Freediving courses & coaching
freedive with Sam
Your pink instructor and a no-fins specialist.
Currently teaching in Denpasar & Amed, Bali, and online, from everywhere :)
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Freediving courses & coaching
Your pink instructor and a no-fins specialist.
Currently teaching in Denpasar & Amed, Bali, and online, from everywhere :)
Remote 1-on-1 sessions covering from fixing your no-fins technique, basic frenzel equalisation, to personalized training program for competitions
InquireA full day in the pool at Cakra Hotel, Denpasar — from basic theory, breath-hold basics, relaxation, your first static and dynamic training, plus a mini equalisation training in their 4 meters deep pool.
DetailsFrom perfecting your no-fins technique in Amed, to mini equalisation training in a 4 meters deep pool in Cakra Hotel, Denpasar.
InquireOpen water line coaching in Amed — equalisation, no-fins, depth, you name it :)
DetailsLearn the basics, join the course
A full day in the pool at Cakra Hotel, Denpasar — from basic theory, breath-hold basics, relaxation, your first static and dynamic training, plus a mini equalisation training in their 4 meters deep pool.
| 09:00 – 11:00 | Theory 1: disciplines and technique, equalisation, relaxation and breathing techniques |
| 11:00 – 12:00 | Pool 1: static breath-holds (STA), relaxation, body position, recovery breathing, mental strategies |
| 12:00 – 13:00 | Lunch break |
| 13:00 – 14:00 | Theory 2: physics and physiological basics of freediving, freediving risks and safety |
| 14:00 – 16:00 | Pool 2: buoyancy check, finning, dynamic turns, safety and rescue |
| 16:00 – end | Pool 3: mini equalisation and line training in 4 meters deep |
After pool, what's next?
Finished your pool course and would like to continue with the rest of Molchanovs Wave 1 or AIDA 2 course? Still struggling with your frenzel equalisation head down? Perfecting your no-fins technique in the ocean? Come to Amed, Bali and join me in the ocean.
📍 Freediving Amed · open in Google Maps InquireCertification systems
| Discipline | Molchanovs | AIDA |
|---|---|---|
| Pool | Molchanovs Lap 1 | AIDA 2 Pool |
| STA | 1:30 minutes | 2:00 minutes |
| DYN | 30m | 40m |
| DNF | Introduction | — |
| Buddy and safety | Required | Required |
| Depth | Molchanovs Wave 1 | AIDA 2 |
| FIM | 12 - 20m | — |
| CWTB | 12 - 20m | 12 - 20m |
| CWTB buddying | 6–10m | 10m |
| CWTB rescue | 6–10m | 5–10m |
For more information visit Molchanovs and AIDA website
InquireBefore you arrive
There's no Gojek or Grab here in Amed — if you need a driver or want to rent a scooter, you can ask Iluh.
WhatsApp IluhIn their own words
A couple of messages from students after their coaching sessions.
About me
